White sesame different from black sesame 🤔?

Sesame are the name of seeds, also sometimes referred as Gingelly seeds. Locally it is termed as 'til' .

They are available in different colours but today we are going to focus black and white varieties of sesame seeds. Ever thought of this? How are they different? Is is just the colour ?

Lets begin from the start


                   Black sesame plant

               White sesame plant

Black and white sesame may appear similar and have same shape, both have high nutritional value, but there are still some differences to make.
   
WHITE SESAME
It  has more carbohydrate and sodium content than black sesame.
White sesame particularly is a calcium booster, half of daily requirements of calcium is fulfilled by 1/2 cup sesame seeds alone. Isn't it amazing? Additionally it promotes skeletal health, help prevent osteoporosis and also maintains teeth and oral hygiene. Chewing calcium rich seeds strengthens teeth health and sesame oil also keep your mouth germ free and removes bad breath.
White sesame has a better effect on moisturising and relaxing bowel movements, nourishment and skin protection, and has a stronger nutritional effect on the intestines and skin.

BLACK SESAME
Protein, fat, dietary fiber, vitamin E, vitamin B1, potassium, magnesium, iron, zinc, copper are comparatively more in black sesame.
Black sesame is a storehouse of iron.
If you want to increase your RBC count and haemoglobin level black sesame is the best option.
It helps prevent anemia ( iron deficiency) and boost your energy.
It increases the red mass in blood.
Pregnant or lactating women should include this in their diet for aiding their physiologically stressed period.
Black sesame besides having the essence of nourishing the blood, also has dazzling and nourishing effect on the eyes. Black sesame also works for dark hair and nourishing hair. It can also relieve the symptoms of dizziness .

Common Health Benefits of Sesame Seeds (Til )
1.Sesame being a efficient source of protein:
1/2 cup (about 60g) provides around 11 g of protein to build bones, enhance muscle mass and promote cell health. It has specific amino acids including lysine and tryptophan. These high protein seeds are widely used in a weight loss diet to boost metabolism too!

2.High Nutritive value of these seeds :
In about 60 grams i.e. 1/2 cup,
Energy= 338 calories
Carbohydrate=15g
Fat= 26g
Protein = 11g
Fiber=10g

3. Source of other vitamins :
Folate (vitamin B9)
Vitamin B1 ( thiamine )
Vitamin B2 (Riboflavin)
Vitamin B3

India has a long list of nutrient-rich foods, it is hence advisable to look for indigenous supplements rather than extravagant imported items.
Happy eating!!